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RECLAIM YOUR TRUE SELF
Individuals who have spent months, years, or even decades being caregivers of some kind - parents, spouses, healers, teachers, or other helpers - sometimes carry a quiet, aching grief—the grief of having abandoned parts of themselves in making sure that everyone around them received the care they need.
If this is you, know that the grief you feel is not a sign of failure; it is evidence of how deeply you have loved, how fiercely you have shown up, and how ready you are to reclaim your inner life.
Grief becomes a doorway when you let it speak: It tells the truth about what was sacrificed, the deep meaning of the sacrifice, and it points toward what still longs to be lived. You can begin again—slowly, gently, with a tenderness that honors the person you were and the person you are becoming.
Understanding your Enneagram type and using the body wisdom of Gestalt practice is a safe, invitational way of discovering your true Self.
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Hi. I'm Julie.
I'm the founder of Embodied Spirit Coaching, workingg as as an Enneagram and Gestalt coach and facilitator, living as a spiritual seeker, and drawing on years of service as a former U.S. diplomat.
In 2014, I was living overseas when a colleague told me about an ancient personality typing system called the Enneagram. Since then, I have witnessed the Enneagram's power to profoundly deepen our awareness of why we do what we do. I also became involved in Gestalt practice that uses the body's wisdom to heal us, after I personally witnessed the power of unlocking the messages our body is sending. These practices open up understanding of our motivations and how they are expressed, setting relationships on a much healthier path.
Knowing your Enneagram type is just the beginning!
